I don’t know if this is a good thing or bad thing, but it helps to be constantly reminded that I am on a mission.
I turned my bedroom into a multipurpose room. I have a section for our bed and then we have the exercising and sitting area.
I have l learned that I have an unhealthy relationship with food. So far, I have altered the times that I eat. I have also started watching the calories of my favorite foods. I think I am eating around 2000 calories or less.
Each day I have managed to increase my time on the treadmill. I started out with an effort score of 50 and now I am over 125. It isn’t where I need to be, but each day is an improvement.
On a sidenote, today my husband is cooking my favorite meal and I can’t eat it. Smelling the onions and seeing the beef makes me super uneasy. I have never feared food, but I am dreading the completion of dinner.
Anyway, this is my mobile check-in.