For almost a month, I have been feeling like raw meat in the energy department. My knees have been killing me for three months, so I decided to try something new. I noticed that my bed was dropping. One of the little leg holders had fallen off the rail leg that keeps the box spring up. I have had two missing for a while, so I didn’t think it was that big of a deal.
Finally, I was like something has to give because I couldn’t get comfortable at all. No matter which way I turned, my knees continued to hurt. I thought it was just the results of an injury I received in 2007. However, I figured something out last night. I purchased a new treadmill and rail for my bed.
Last night before I went to sleep, I worked out, and I went to sleep on my bed after we replaced the railing. I also put an extra memory foam padding on top of my mattress, so it is like, I have two mattresses. Anyway, this morning I would up and felt like a fairy had sprinkled some miracle healing brew on my body.
My knees felt great, and I had so much energy. So, I am feeling optimistic. I am also trying to get healthier. Today I started a new diet to go with my new workout routine. I started the day with a breakfast sandwich with 495 calories and a cup of fruit. I also got a tall cup of coffee from Panera Bread. I am trying to watch my calorie intake. I haven’t drunk any water yet, but I will after I finish this posting.
So, now I am about to go with my daughter to get a new carpet for the computer room. I will keep you posted about the rest of my diet. PS. I am not getting a scale. I do not know my weight because the number isn’t important to me. What I find important is the performance I am looking to get out of being healthier.
I equate a lot of things with sexuality. So, for me, healthier is being able to do the things I want to do with ease. It is about looking in the mirror and saying, yeah, I turn me on! So, once I see those results, I will know I am where I want to be.