It IS ALl In The Bed!

Photo by Daria Shevtsova on Pexels.com

For almost a month, I have been feeling like raw meat in the energy department. My knees have been killing me for three months, so I decided to try something new. I noticed that my bed was dropping. One of the little leg holders had fallen off the rail leg that keeps the box spring up. I have had two missing for a while, so I didn’t think it was that big of a deal.

Finally, I was like something has to give because I couldn’t get comfortable at all. No matter which way I turned, my knees continued to hurt. I thought it was just the results of an injury I received in 2007. However, I figured something out last night. I purchased a new treadmill and rail for my bed.

Last night before I went to sleep, I worked out, and I went to sleep on my bed after we replaced the railing. I also put an extra memory foam padding on top of my mattress, so it is like, I have two mattresses. Anyway, this morning I would up and felt like a fairy had sprinkled some miracle healing brew on my body.

My knees felt great, and I had so much energy. So, I am feeling optimistic. I am also trying to get healthier. Today I started a new diet to go with my new workout routine. I started the day with a breakfast sandwich with 495 calories and a cup of fruit. I also got a tall cup of coffee from Panera Bread. I am trying to watch my calorie intake. I haven’t drunk any water yet, but I will after I finish this posting.

So, now I am about to go with my daughter to get a new carpet for the computer room. I will keep you posted about the rest of my diet. PS. I am not getting a scale. I do not know my weight because the number isn’t important to me. What I find important is the performance I am looking to get out of being healthier.

I equate a lot of things with sexuality. So, for me, healthier is being able to do the things I want to do with ease. It is about looking in the mirror and saying, yeah, I turn me on! So, once I see those results, I will know I am where I want to be.

Published by

shellzonit

Former investigator and mother of three wonderful girls. My blog is about learning how to navigate through life without placing yourself and the people you love at risk. I focus on parenting, community, and issues that define us as a nation.

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